What is GABA? Can it help you sleep? Learn about the 4 major benefits and the best time to consume it in one article
What is GABA? Can it help you sleep? Learn about the 4 major benefits and the best time to consume it in one article
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What is GABA? Can it help you sleep? Learn about the 4 major benefits and the best time to consume it in one article
#1. GABA Overview | What is GABA? A quick 1-minute introduction to GABA!
GABA, full name Gamma-aminobutyric acid, is sometimes written as "γ-aminobutyric acid" <a href=https://medvoyage.tw/%CE%B3-%E6%B0%A8%E5%9F%BA%E4%B8%81%E9%85%B8>GABA</a>. In the ingredient list of some health foods, you may see "aminobutyric acid" or "piperidinic acid", which are the Chinese names for GABA.
GABA is an important amino acid that has a significant effect on nerve conduction, can regulate physiological functions, and thus help you fall asleep. Although the human body can produce GABA on its own, the supply of GABA is easily insufficient as we age or experience increased stress. Therefore, it is recommended to supplement GABA in a timely and appropriate amount in daily life to maintain a healthy GABA state.
#2. What are the functions of GABA? Learn about the 4 major benefits of G<a href=https://healthport.tw/gaba>GABA</a>ABA!
After a brief introduction to GABA, many people may ask: "What is the function of GABA?", "What are the effects of GABA?" or "Can taking GABA improve sleep?" The following <a href=https://medvoyage.tw/%CE%B3-%E6%B0%A8%E5%9F%BA%E4%B8%81%E9%85%B8>GABA</a> will give you a detailed analysis.
**GABA effect 1: Helps you fall asleep**
Sleep <a href=https://medvoyage.tw/%CE%B3-%E6%B0%A8%E5%9F%BA%E4%B8%81%E9%85%B8>GABA</a> is a complex physiological process affected by multiple factors. Supplementing GABA and tryptophan can increase serotonin levels and promote the effects of melatonin, thereby helping you fall asleep.
**GABA Effect 2: Stabilize Mood**
GABA is the main inhibitory transmitter in the central nervous system. Lack of GABA can lead to emotional problems such as anxiety, tension and depression. Proper supplementation of GABA can help stabilize mood.
**GABA effect 3: Promote metabolism and regulate physiological functions**
GABA can not only help suppress appetite, but also promote the metabolism of glucose and lipids and regulate physiological functions, thereby achieving the effect of improving body weight and fat accumulation.
**GABA Effect 4: Improve daytime mental state**
Supplementing with GABA improves sleep quality and allows the body to fully recover, so that people feel refreshed during the day.
#3. How to supplement GABA? GABA food list and health care <a href=https://medvoyage.tw/%CE%B3-%E6%B0%A8%E5%9F%BA%E4%B8%81%E9%85%B8>GABA</a> food purchase tips!
Although the human body can produce GABA on its own, it is easily affected by stress and age. Fortunately, we can get GABA instantly from food and nutritional supplements. The following will introduce foods rich in GABA and the principles for choosing GABA health foods.
**(I) GABA Food List**
Foods rich in GABA include:
- Whole grains: wheat germ, barley, quinoa, brown rice, potatoes, pumpkin, sweet potatoes, etc.
- Fermented foods: fermented milk, kimchi, red yeast rice, miso, tempeh, etc.
- Fruits and vegetables: Cruciferous vegetables (such as broccoli, white radish, kale, etc. <a href=https://healthpulse.tw/gaba>GABA</a>), bean sprouts, tomatoes, citrus fruits, cantaloupe, etc.
- Others: dark chocolate, honey, tea (such as Jiayelong tea, GABA oolong tea), etc.
**(II) Four principles for purchasing GABA health food**
1. **Patented GABA raw materials**: Choose products with clear sources and extraction methods to avoid buying unsecured health foods.
2. **Add 97% Sesamin**: Sesame and GABA can enhance the effect when taken together. Choose sesame extract with a concentration of more than 97%.
3. **Effective sleep-aiding compound ingredients**: It is recommended to choose health foods containing ingredients such as B6, B12, tryptophan, and red algae powder.
4. **Provide SGS certification report**: Ensure that the product source is reliable and pass the SGS certification report.
#<a href=https://healthport.tw/gaba>GABA</a>4. When is GABA most effective when taken? Recommended intake and best time to consume
**(I) Recommended dosage of GABA**
The recommended dosage of GABA varies from country to country:
- US: Daily supplementation 120 mg.
- copyright: Daily intake is between 50 and 3,00<a href=https://medvoyage.tw/%CE%B3-%E6%B0%A8%E5%9F%BA%E4%B8%81%E9%85%B8>GABA</a>0 mg, not to exceed 750 mg at a single time.
- Taiwan: It is generally recommended not to exceed 500 mg per day.
**(II) The best time to consume GABA**
There is no strict time limit for consumption of GABA, but due to its sleep-inducing effect, it is recommended to be taken 1 to 2 hours before bedtime for better sleep quality.
#<a href=https://medvoyage.tw/%CE%B3-%E6%B0%A8%E5%9F%BA%E4%B8%81%E9%85%B8>GABA</a>5. Does GABA have any side effects? Overdose symptoms and fasting groups
**Side effects of GABA<a href=https://medvoyage.tw/%CE%B3-%E6%B0%A8%E5%9F%BA%E4%B8%81%E9%85%B8>GABA</a>**
Although GABA is relatively safe, excessive intake may cause the following symptoms:
- Headache
- nausea
- Skin irritation
- Mild shortness of breath
**Fasting group**
The following groups are advised to consult a physician before using GABA:
- Children
- Pregnant or breastfeeding women
- Patients undergoing treatment
#Six. Who should supplement more GABA? 6 recommended groups
GABA is important for everyone. The following specific groups are recommended to supplement more:
- Those who have difficulty falling asleep or have poor sleep quality
- People who are easily nervous and anxious
- People with high stress in life
- People who are depressed or frustrated
- Those who have difficulty concentrating and have trouble focusing
- People entering menopause
Modern people face various pressures, which often affect the quality of sleep. It is recommended to choose GABA nutritional supplements that have been proven by research and have no safety concerns, and maintain balanced nutrition and a regular schedule to enjoy a healthier life.